My Terms & Conditions
Terms of Business
I will begin with a client consultation before any training sessions start. I will need to establish your goals and take a copy of your food diary. From that point onwards, I will create your bespoke fitness plan and provide you with advice on nutrition.
· Client Consultation (45 minutes-1 Hour+)
o Specific Goals
o Realistic time period/expectations
o P.A.Q (Pre Activity Questionnaire)
o Day by Day Nutrition Diary
· First Training Session - Introductory
o Body Measurements
o Fitness Test
o Goal Setting
o Appraisal
· Programme Creation/Periodisation plan, formed from Consultation and First Session
· Nutritional Guidelines
· Training Scheduled (1-3x per week, usually on an hourly basis)
· I will Utilize WhatsApp to keep up regular communication with you.
All sessions will be delivered at the Gym Group, Floor Unit 9, 167-201 Argyle Street, Glasgow, G2 8BU, unless agreed otherwise. We will make use of the equipment available there. The type of training delivered will be based on your own fitness goals and I will establish what these are during our initial meeting.
Cancellation Process
· There will be a 24-hour cancellation policy
· If you cancel within a 24-hour period, you will be charged for the session
· If the trainer cancels within a 24-hour period, you will be given a complementary session
Sessions will last for one hour unless otherwise agreed. If you are late for a session, your sessions will not be extended past your allocated time. This is necessary in order to ensure my other clients are not kept waiting.
General
You will be required to wear appropriate clothing and footwear, such as non-restrictive trousers or leggings.
The trainer reserves the right to refuse commencement of a session if you wear inappropriate clothing or footwear.
The trainer will refuse to commence a session if you attend under the influence of alcohol or drugs.
Data & the Law
You are required by law to complete a health questionnaire before your first training session. It may be necessary for the trainer to ask that your GP provide a letter giving “medical clearance” for the training programme. I will require you to provide your permission for this.
I currently have Public liability insurance which covers me for up to £2 million
I confirm that I will keep private client information (for example details about health conditions) confidential.
I may ask to photograph or film you during our training sessions. Any such media would be used exclusively for promotional purposes. I will always ask for your express permission before doing so and you are free to refuse.
One to One Coaching
All Sessions are 1 hour long and 1 session a week or more, entitles you to unlimited contact and support via email or phone with a 24 hour response rate
Small group and couples coaching is also available - pricing available on request
All payments should be made before any sessions start and all payments are final. Refunds will only be given in exceptional circumstances. Please note all prices are inclusive of VAT.
Results
For the best results, I would recommend that you opt for at least 2 sessions a week. This includes a bespoke fitness and nutrition plan, alongside independent exercise. I cannot guarantee results but if you give your bespoke program 100% inside and outside the gym, I am certain you will see changes to your body. Results are achieved by giving my programmes 100% commitment. It can be done and I am living proof of that. If you fully commit to the programmes, you can expect to see positive body changes after around 2-3 months.
If you are looking to become healthier or keep your fitness levels up, then then 1-6 sessions package could be for you. This package is more focused around general fitness. I will keep you motivated throughout these sessions.
Sole Trader - Tony Basra Fitness
3/2 492 Cathcart Road
Glasgow
G42 7BX
07402706506