Sea Bass en Papillote

Cooking en papillote ain't nothing new but the whole point of this recipe is to show you all that healthier options can be simple, tasty and affordable. (All ingredients listed in this dish were bought from my local Lidl) Also, as I’m currently on a cut - I’m aiming to keep my carbs lower on meals further away from my training. What I've paired together here is sea bass, green beans, vine tomatoes, mushrooms with fresh parsley, lemon and olive oil. Simple ingredients that all bring some flavour to this dish once cooked. The dish itself comes to around 590 cals providing 43g  protein, 23g carbs and 22g of good fat. It's a no fuss, hardly any washing up 5 min prep 20 min in the oven job. 

Method -

• Preheat your oven to Gas mark 5 190 degrees celsius

• Wash and prepare your veg before placing on top of your grease proof paper.

• Add your potatoes to a pan of hot water and leave to boil until soft.

• Pop the sea bass on top of the veg and season with lemon juice, salt and pepper.

• Fold the paper up to create a wee parcel and pop this into the oven for 20 mins.

• Whilst the fish is baking, finely chop some parsley and in a bowl mix together some olive oil, lemon juice, salt and pepper. Before adding your parsley.

• Once baked cover the fish and veg in your parsley oil and enjoy!
  
  
  

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