More oat-tastic grains in this one
Oats deserve a second mention - they are super nutritious and support good gut health. If you fancy an extra five minutes in bed each day, try this overnight version. Amazingly textured and perfect for chocolate fans, this bowlful blows away those cravings. The dish serves 2 and comes in under 400 Kcals, with 25g of protein in each serving, its a great start to your day. I went with pear, cinnamon, chocolate and cashew. The possibilities are endless with overnight oats, give it a try and get creative.
Autumn Oats
Pear, chocolate, cinnamon & Cashew - the perfect primer for that early morning Autumn run
Ingredients -
Preparation time around 5 mins
Oats
50g |Rolled Oats
2 large tbsp of Greek Yogurt
200ml of Almond Milk
1 conference Pear
1 Tbsp Honey
3/4 Tbsp of Cacao Powder
40g Spartan Whey Protein (unflavored)
Teaspoon of Cinnamon
Topping
2 squares of Dark Chocolate
30g of Cashews
Method -
Dice the Pear and microwave for a few minutes until soft. (this helps release more flavour)
Add all ingredients minus the oats to a blender and blend.
Pour the mixture over the rolled oats (in an air tight container) and mix.
Leave in the fridge overnight for at least 6 hours.
Blend together the dark chocolate and cashews.
Plate up and enjoy!
Super Healthy, tasty and enough for 2 people!
